The Ultimate Guide to Cooking & Enjoying Chicken Hearts

Are you looking to expand your culinary horizons with an affordable, nutrient-packed protein that’s often overlooked? Chicken hearts might be just what you’re searching for. These small but mighty morsels have been enjoyed across cultures for centuries, yet many home cooks still shy away from this delicious organ meat. In this comprehensive guide, we’ll explore everything you need to know about chicken hearts—from their impressive nutritional profile to foolproof cooking techniques that transform them into a delectable dish even skeptics will love.

Content Overview

Table of Contents

What is a Chicken Heart?

Chicken hearts are exactly what they sound like—the actual hearts of chickens. These small, dense muscle organs typically weigh just 1-2 grams each and are about the size of a large grape. When it comes to taste and texture, chicken hearts offer something truly unique in the poultry world. They have a distinctly meaty flavor that’s more robust than chicken breast but not as intense as other organ meats like liver.

The texture of properly cooked chicken hearts is particularly noteworthy—they have a pleasant chewiness similar to well-cooked mushrooms with a satisfying density. Unlike other organ meats that can be soft or mushy, chicken hearts maintain a delightful firmness when cooked correctly, providing a substantial mouthfeel that many find addictive once they’ve acquired the taste.

Why Add Chicken Hearts to Your Diet?

There are compelling reasons to incorporate chicken hearts into your cooking repertoire:

1. Exceptional nutrition – Chicken hearts are packed with protein, B-vitamins, and essential minerals
2. Budget-friendly option – They’re typically much less expensive than premium cuts of meat
3. Culinary versatility – They can be prepared using numerous cooking methods and pair well with a wide range of flavors
4. Reduced food waste – Using the whole animal is both environmentally responsible and respectful
5. Global culinary tradition – Many cultures around the world celebrate this ingredient in their cuisine

Whether you’re an adventurous eater, a nutrition enthusiast, or simply looking for affordable protein options, chicken hearts deserve a place in your kitchen.

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Nutritional Deep Dive: Why Chicken Heart Are a Superfood

Chicken hearts may be small, but their nutritional profile is mighty. These nutrient-dense morsels pack a remarkable amount of essential vitamins and minerals into a low-calorie package. Let’s break down what makes chicken hearts such a nutritional powerhouse:

Macronutrient Profile (per 100g of chicken hearts)

Nutrient	Amount	% Daily Value*
Calories	185	9%
Protein	26g	52%
Fat	8g	10%
Carbohydrates	0g	0%

Vitamin Content

Vitamin	Amount per 100g	% Daily Value*
Vitamin B12	9.8mcg	408%
Riboflavin (B2)	1.8mg	138%
Niacin (B3)	11.8mg	74%
Folate	72mcg	18%
Vitamin A	16 IU	<1%

Mineral Content

Mineral	Amount per 100g	% Daily Value*
Iron	11.3mg	63%
Zinc	6.6mg	60%
Phosphorus	210mg	17%
Potassium	175mg	5%
Magnesium	20mg	5%

*Based on a 2,000-calorie diet

Key Nutritional Highlights:

Exceptional B12 Source

Chicken hearts contain one of the highest concentrations of vitamin B12 found in any food. This essential vitamin is crucial for nerve function, red blood cell formation, and DNA synthesis. A single serving provides several days’ worth of your B12 requirements.

Iron Powerhouse

With over 60% of your daily iron needs in a 100g serving, chicken hearts can help prevent iron deficiency anemia, especially important for women and athletes.

Rich in CoQ10

Chicken hearts are naturally high in Coenzyme Q10 (CoQ10), an antioxidant that helps generate energy in cells and has been linked to heart health and reduced oxidative stress. According to research published in the Journal of Agricultural and Food Chemistry, heart muscle is one of the richest dietary sources of this beneficial compound.

Complete Protein

The protein in chicken hearts contains all nine essential amino acids your body needs but cannot produce on its own, making it a high-quality complete protein source.

Low in Carbs

With virtually zero carbohydrates, chicken hearts are an excellent option for those following ketogenic, paleo, or low-carb diets.

According to the USDA Food Data Central and research from the Journal of Food Composition and Analysis, organ meats like chicken hearts often contain significantly higher concentrations of nutrients than muscle meats, making them nutritional gems for those seeking to maximize their nutrient intake.

Sourcing & Selection: Finding the Best Chicken Hearts

Where to Buy Chicken Hearts

Finding high-quality chicken hearts might require a bit more effort than picking up chicken breasts, but the culinary rewards are well worth it. Here are the best places to source them:

Butcher Shops

Local butchers often carry organ meats, including chicken hearts. The advantage here is freshness and the ability to ask questions about sourcing. Don’t see them displayed? Simply ask—many butchers keep hearts frozen or can order them for you.

Ethnic Markets

Asian, Latin American, and Middle Eastern markets frequently stock chicken hearts, as these cuisines have long traditions of cooking with organ meats. These markets often offer competitive prices and may have fresher turnover.

Farmers Markets

Connecting directly with poultry farmers at farmers’ markets can yield the freshest, most ethically raised chicken hearts. Many small-scale farmers sell the whole bird or offer organ meats separately.

Specialty Grocery Stores

Stores like Whole Foods or natural food co-ops sometimes carry organic or free-range chicken hearts in their meat department or freezer section.

Online Meat Delivery

Services like US Wellness Meats, Crowd Cow, and specialty online butchers offer high-quality chicken hearts delivered to your door, often from pasture-raised animals.

Tips for Selecting Fresh Chicken Hearts

When choosing chicken hearts, look for these quality indicators:

• Color: Fresh chicken hearts should be a deep, rich burgundy or maroon color. Avoid any that appear brownish or grayish.
• Firmness: They should feel firm to the touch, not mushy or slimy.
• Smell: Fresh hearts have a mild, clean scent. Any strong or unpleasant odor indicates they’re past their prime.
• Packaging: If buying packaged hearts, check for excessive liquid in the package, which can indicate improper storage or age.
• Source: When possible, opt for organic, free-range, or pasture-raised chicken hearts, which tend to have better flavor and nutritional profiles.

Storing Chicken Hearts Properly

• Fresh hearts should be used within 1-2 days of purchase and stored in the coldest part of your refrigerator.
• Freezing works exceptionally well for chicken hearts. Place them in an airtight container or vacuum-sealed bag to prevent freezer burn. They can be stored frozen for up to 3-4 months.
• Defrost safely in the refrigerator overnight rather than at room temperature.

Cleaning & Preparation: The Essential First Steps

Proper preparation of chicken hearts is crucial for both taste and texture. Follow these detailed steps to ensure your chicken hearts are perfectly prepped for cooking:

Step 1: Initial Rinse

Place the chicken hearts in a colander and rinse thoroughly under cold running water. This helps remove any blood or surface impurities.

Step 2: Trimming and Cleaning

Examine each heart individually. You’ll notice that chicken hearts have a small amount of fat at the top, as well as some blood vessels or arteries attached.

• Using a sharp paring knife, carefully trim away the fatty top portion
• Remove any visible blood vessels, arteries, or clotted blood
• If desired, you can cut open each heart to ensure the interior is clean, though this is optional for small chicken hearts

Step 3: Removing Blood Clots

Sometimes chicken hearts contain small blood clots inside their chambers. To remove these:

• Gently squeeze each heart under cold running water
• You can also soak them in cold water with a teaspoon of salt for about 30 minutes to help draw out any remaining blood
• After soaking, rinse again thoroughly

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Step 4: Final Rinse

Give the trimmed hearts a final rinse under cold water, then pat them dry with paper towels. Properly dried hearts will brown better during cooking.

Step 5: Optional Preparation Methods

For tenderness: If you prefer more tender chicken hearts, you can soak them in milk for 1-2 hours before cooking. The lactic acid helps break down some of the muscle fibers.

For marinades: After cleaning, chicken hearts take well to marinades. Their hollow structure and porous muscle tissue absorb flavors effectively. Allow at least 2 hours for marinating, though overnight works best for maximum flavor penetration.

For skewering: If you plan to grill the hearts on skewers, you may want to keep them intact rather than cutting them open.

Remember that while chicken hearts are small, proper cleaning is essential both for food safety and for a more pleasant eating experience. The few extra minutes spent on careful preparation will significantly improve the final dish.

Overview of Cooking Methods: Versatile Ways to Prepare Chicken Hearts

Chicken hearts are incredibly versatile and can be prepared using numerous cooking techniques. Here’s an overview of the most popular methods, each bringing out different qualities in this unique ingredient:

Sautéing

Perhaps the quickest and most common method, sautéing chicken hearts over medium-high heat with a bit of oil creates a wonderful caramelized exterior while keeping the inside tender. This method takes just 6-8 minutes and works beautifully with garlic, herbs, and a splash of wine or vinegar to deglaze the pan.

Grilling

Grilled chicken hearts develop an incredible smoky flavor and a pleasant charred exterior. Thread them onto skewers (traditional Brazilian churrasco-style), and grill over medium-high heat for about 6-8 minutes, turning occasionally until they reach an internal temperature of 165°F (74°C).

Air Frying

The air fryer produces exceptionally crispy chicken hearts. Toss them with a little oil and your favorite seasonings, then air fry at 400°F (200°C) for about 10-12 minutes, shaking the basket halfway through. The result is a deliciously crunchy exterior with a juicy interior.

Braising

For the most tender chicken hearts, braising is unmatched. Brown the hearts first, then simmer them in broth, wine, or sauce for 30-45 minutes. This method works beautifully for creating chicken heart stews or curry dishes with complex flavors.

Deep Frying

Breaded and deep-fried chicken hearts make an incredible appetizer. Dredge cleaned hearts in seasoned flour, egg wash, and breadcrumbs, then fry at 350°F (175°C) until golden brown and crispy, about 3-4 minutes. The contrast between the crunchy coating and tender heart is sublime.

Stir-Frying

The quick, high-heat method of stir-frying works wonderfully with chicken hearts. Their small size allows them to cook quickly alongside vegetables and aromatics. Stir-fry for just 4-5 minutes until they’re browned on the outside but still tender.

Slow Cooking

While not as common, slow cooking chicken hearts in a crockpot with rich sauces or stews imparts wonderful flavor and creates extremely tender results. Cook on low for 4-6 hours as part of a larger dish.

Sous Vide

For precise texture control, sous vide chicken hearts at 145°F (63°C) for 2-3 hours, then quickly sear them before serving. This technique yields exceptionally tender hearts with perfect doneness throughout.

Flavor Compatibility Guide: Enhancing Chicken Hearts

Chicken hearts have a distinctive flavor that pairs wonderfully with a wide range of ingredients. Use this guide to create perfectly balanced dishes that highlight this unique protein:

Complementary Herbs

• Thyme: Its earthy, slightly floral notes complement the richness of chicken hearts
• Rosemary offers piney aromatics that cut through the meatiness
• Sage: Provides a subtle musty sweetness that enhances without overpowering
• Parsley: Adds freshness and color as a finishing herb
• Bay leaf: Excellent in braises and slow-cooked preparations

Perfect Spice Pairings

• Garlic: Perhaps the most classic pairing, bringing out the savory aspects
• Paprika: Both sweet and smoked varieties add depth and color
• Cumin: Adds earthiness and warmth to chicken heart dishes
• Red pepper flakes: A touch of heat balances the richness
• Black pepper: Freshly cracked pepper is essential for properly seasoned hearts
• Coriander: Offers citrusy notes that brighten the flavor profile

Sauces & Condiments

• Soy sauce: Adds umami depth and saltiness
• Chimichurri: The acidic, herb-forward sauce cuts through richness perfectly
• Peri-peri: Spicy Portuguese sauce that’s traditional with grilled hearts
• Teriyaki: Sweet and savory glaze works beautifully
• Barbecue sauce: Particularly good with grilled or smoked hearts
• Garlic butter: Simple but incredibly effective

Complementary Ingredients

• Mushrooms: Their earthy umami notes enhance the meaty flavor
• Bell peppers: Provide sweetness and color contrast
• Onions: Caramelized onions add sweetness that balances the mineral notes
• Bacon: The smoky fat complements the lean texture of hearts
• Lemon: Acidity brightens and cuts through richness
• Tomatoes: Their acidity and sweetness create balance

Flagship Recipe: Simple Garlic Butter Chicken Hearts

This recipe highlights the natural flavor of chicken hearts with a classic garlic butter preparation that’s both accessible and delicious. It’s perfect for first-timers and seasoned chicken heart enthusiasts alike.

Ingredients:

• 1 pound (450g) fresh chicken hearts, cleaned and trimmed
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon paprika
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley, chopped (for garnish)

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Instructions:

1. Prepare the hearts: After cleaning and trimming as described in the preparation section, pat the chicken hearts dry with paper towels. This ensures proper browning.
2. Season: In a bowl, combine the chicken hearts with olive oil, salt, pepper, and paprika. Toss to coat evenly.
3. Preheat: Heat a large cast-iron skillet over medium-high heat until hot.
4. Sauté: Add the seasoned chicken hearts to the hot skillet in a single layer, being careful not to overcrowd (work in batches if necessary). Let them sear undisturbed for 2-3 minutes to develop a nice brown crust.
5. Continue cooking: Stir and continue to cook for another 3-4 minutes, until they’re browned on all sides but still tender inside. The internal temperature should reach 165°F (74°C).
6. Add aromatics: Reduce heat to medium. Add butter to the pan and allow it to melt. Add the minced garlic and thyme, stirring constantly for about 1 minute until fragrant but not browned.
7. Finish: Remove from heat, add lemon juice, and toss to coat the hearts in the garlic butter sauce.
8. Serve: Transfer to a serving dish, garnish with fresh parsley, and serve immediately.

Serving Suggestions:

• Serve over creamy polenta or mashed potatoes to soak up the delicious garlic butter sauce
• Pair with a simple green salad dressed with lemon vinaigrette for a light contrast
• Accompanied by crusty bread to mop up the sauce
• Add to pasta with additional olive oil and Parmesan cheese

Cooking Notes:

• Don’t overcrowd the pan – this ensures proper browning instead of steaming
• The hearts should be slightly pink inside when done – overcooking will make them tough
• For extra flavor, deglaze the pan with 2 tablespoons of white wine before adding the butter
• Preparation time: 15 minutes
• Cooking time: 10 minutes
• Servings: 4 as an appetizer, 2 as a main course

Frequently Asked Questions About Chicken Hearts

What do chicken hearts taste like?

Chicken hearts have a mild organ meat flavor that’s less intense than liver or kidneys. They taste like a more concentrated version of dark chicken meat with a slight mineral note. The flavor is often described as savory and meaty without being overpowering.

Are chicken hearts healthy to eat?

Yes, chicken hearts are exceptionally nutritious. They’re high in protein, B vitamins (especially B12), iron, zinc, and CoQ10. They’re also low in fat compared to many other meat options. Their nutritional density makes them an excellent addition to a balanced diet.

Can you eat chicken hearts raw?

No, chicken hearts should never be consumed raw. Like all poultry products, raw chicken hearts may contain harmful bacteria such as Salmonella or Campylobacter. Always cook chicken hearts thoroughly to an internal temperature of 165°F (74°C) to ensure food safety.

How long do chicken hearts take to cook?

Cooking times vary by method, but chicken hearts generally cook quickly due to their small size. Sautéing or grilling typically takes 6-8 minutes, while braising may take 30-45 minutes for maximum tenderness. Air frying requires about 10-12 minutes at 400°F (200°C).

How do you store leftover cooked chicken hearts?

Cooked chicken hearts can be stored in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 2 months. To reheat, warm them gently in a skillet with a bit of butter or oil to prevent drying out.

Are chicken hearts tough?

When properly cooked, chicken hearts should not be tough. Their natural texture is somewhat chewy but pleasantly firm. Overcooking is the most common cause of toughness. For maximum tenderness, consider marinating them before cooking or using low and slow cooking methods like braising.

Can I feed chicken hearts to my dog or cat?

Yes, cooked chicken hearts make an excellent, nutritious treat for pets. They’re rich in taurine, an amino acid essential for cat health. Ensure they’re fully cooked and cut into appropriate sizes for your pet. As with any treat, they should be given in moderation.

Are chicken hearts high in cholesterol?

Like other organ meats, chicken hearts do contain cholesterol (about 242mg per 100g serving). However, current nutritional science suggests that dietary cholesterol has a minimal impact on blood cholesterol levels for most people. The nutritional benefits generally outweigh concerns about cholesterol content.

Where are chicken hearts popular?

Chicken hearts are enjoyed worldwide but are particularly popular in Brazilian cuisine (as “coração de frango” in churrasco), Japanese yakitori restaurants (as “hato”), Middle Eastern cooking, and various Asian cuisines. They’re also common in Eastern European and Russian dishes.

Can pregnant women eat chicken hearts?

Yes, chicken hearts are safe for pregnant women when thoroughly cooked. Their high iron, B12, and protein content make them particularly beneficial during pregnancy. As with all foods during pregnancy, ensure they’re cooked to the proper temperature (165°F/74°C) and obtained from reliable sources.

Exploring Cultural Variations of Chicken Heart Dishes

Chicken hearts have found their way into cuisines around the world, each culture bringing its own unique preparation methods and flavor profiles to this versatile ingredient.

Brazilian Churrasco

Perhaps the most famous chicken heart preparation, Brazilian-style grilled hearts are a staple at churrascarias (Brazilian steakhouses). Seasoned simply with coarse salt, they’re skewered and grilled over open flames until slightly charred on the outside while remaining juicy inside. Often served with chimichurri sauce.

Japanese Yakitori

In Japan, chicken hearts (hatsu) are threaded onto bamboo skewers, brushed with a sweet soy-based tare sauce, and grilled over binchotan charcoal. The result is a perfect balance of savory, sweet, and smoky flavors with a delightful texture.

Persian Jegar

In Persian cuisine, chicken hearts are often marinated with saffron, turmeric, and lime juice before being grilled alongside other organ meats. The bright yellow color and aromatic spices create a distinctive and flavorful dish.

Chinese Stir-Fry

Chinese cooking incorporates chicken hearts into quick stir-fries with bold aromatics like ginger, garlic, and scallions. Often finished with soy sauce and rice wine, the hearts remain tender while absorbing the flavorful sauce.

Filipino Adidas

Named humorously after the shoe brand (because they’re “feet parts”), Filipino-style chicken hearts are marinated in vinegar, soy sauce, and garlic before being grilled on skewers. They’re a popular street food throughout the Philippines.

Russian Shashlik

Russian cuisine features chicken hearts in shashlik (skewered meat), often alternated with vegetables and marinated in a mixture of onions, vinegar, and herbs before grilling.

Concluding Summary

Chicken hearts represent one of the culinary world’s best-kept secrets—an affordable, nutritious, and flavorful ingredient that deserves a place in your cooking repertoire. With their impressive nutritional profile boasting exceptional levels of vitamin B12, iron, and protein, they offer tremendous health benefits alongside their unique taste and texture.

Whether you’re drawn to the Brazilian tradition of salt-grilled skewers, the aromatic garlic butter preparation we’ve featured, or any of the countless other possibilities, chicken hearts reward culinary adventurers with something truly special. The key to success lies in proper cleaning and preparation, followed by careful cooking to achieve that perfect balance of tenderness and texture.

By incorporating chicken hearts into your meals, you’re not only expanding your culinary horizons but also embracing the nose-to-tail eating philosophy that respects the whole animal and reduces food waste. From their budget-friendly price point to their impressive versatility across cooking methods, there are countless reasons to give this underappreciated ingredient a try.

So next time you’re at the butcher counter or exploring an ethnic market, don’t pass by these little culinary gems. With the techniques and recipes outlined in this guide, you’re well-equipped to transform chicken hearts into a dish that might just become a new favorite in your household.

Call to Action

Have you tried cooking with chicken hearts before? We’d love to hear about your experiences, favorite recipes, or questions in the comments section below! If you’ve enjoyed this guide, please consider sharing it with fellow food enthusiasts on social media—you might just introduce someone to their new favorite ingredient.

And if you try our garlic butter chicken hearts recipe, be sure to leave a rating and let us know how it turned out. Did you add any special touches or variations? Your feedback helps our community of adventurous eaters continue to explore and enjoy this nutritional powerhouse!

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